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Dr Renuka Jayatissa, a nutritionist expert at the Medical Research Institute, says that the rise in temperature can be pointed out as the most pressing problem these days.
Due to this, the amount of water consumed per day is very important, especially a child under the age of 05 should drink at least 02 glasses of water per day, and the amount of water should be increased according to the age of the children.
She further emphasized that a school-going child should drink at least 4 to 6 glasses of water and an adult should drink at least 10 glasses of water and school-going children should get used to drinking water.
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