The general public has been urged to take steps to control blood sugar levels during the Sinhala and Tamil New Year celebrations.
Speaking at a media briefing held at the Health Promotion Bureau, Consultant Endocrinologist Dr. Manilka Sumanatilleke emphasized the importance of being mindful of eating sweets while engaging in festivities.
He noted that traditional New Year food items such as milk rice, ‘kevum’, ‘kokis’, and ‘aluwa’ are an essential part of celebrations. However, he advised moderation, suggesting that only one type of sweet be consumed at a time.
Dr. Sumanatilleke also recommended choosing a piece of ‘aluwa’ instead of ‘kevum’, or limiting intake to a small serving of milk rice.
“Instead of drinking milk tea, drink plain tea without sugar,” he advised the people.
“Even if you are visiting relatives, just say that you have just eaten and choose ‘kokis’ and ‘aluwa’ and say, you like them,” Dr. Sumanatilleke further recommended.
He stressed that simple adjustments like these can help maintain stable blood sugar levels to some extent during the festive season.
