Are you tired of eating too much? As the habitual eating pattern begins to change, a strong need for different food products begins to emerge. Then you will have the opportunity to eat quality food in different ways.
There are many nutrients that the body needs and needs. By adapting to a variety of foods that provide all the nutrients we need, we can maintain good health and a comfortable life.
The benefits of different diets
The risk of disease is very low.
A tongue accustomed to the same taste may adapt to more flavors.
It improves appetite.
Taste helps to maintain and maintain the health of various glands and organs in the body.
We reduce our appetite by including the same vegetables, fruits, and herbs every day. Also, some of the most important nutrients may be missing. It can even cause some diseases. So you can add 5 fresh vegetables and 4 fresh fruits and four fresh herbs every day. None of the above can be obtained from your backyard effortlessly without paying a high price. Common nutrients such as vitamins and folic acid can be obtained that way.
If you look at the types of herbs known in the Sri Lankan traditional diet one by one, kankun and mugunuwenna are definitely added to the daily diet. Instead, one can add passion fruit, spinach, coriander leaves, sarana and manioc leaves to create a variety even among the herbs.\
If we divide this meal properly into 4 parts, we can add rice to one portion and vegetables and herbs to the next two portions, and meat or fish to the rest. If you are a vegetarian, you can substitute cereals instead.
Frequent additions to a meal in such a varied and fresh way will make it more attractive. makes skin healthy. Brightens. Hair grows well and reduces the associated problems. Teeth, nails are strong. There are so many types of health benefits that you can experience on our own.
