There is hardly any more important time in a woman’s life than motherhood. The wish of every mother and father is a healthy child.
Here are some do’s and don’ts for a mother to protect her baby during pregnancy.
01) Be aware of your healthcare provider first.
02) Add extra calories to food.
03) Stay away from dangerous sports etc.
04) Wear comfortable clothes and shoes.
05) When standing up after sitting on the floor, stand up slowly and safely.
06) Drink water while sleeping.
07) Do not sit with the body stretched out unnecessarily.
08) Instead of sitting still, walk slowly.
09) Remember that too much of anything is unnecessary.
10) Avoid eating hot food unnecessarily.
11) Maintain body heat.
12) Keep the mind always happy without stress.
(Source: Internet)
